One to One

Christopher Shaw is an inspirational and engaging teacher of fitness and theraputic excercises, he can help you access your own ability to heal yourself and become fit and healthy. Qigong can help strengthen mind, body and spirit.

 

One to One

 

Qigong exercises are designed to increase and regulate the flow of your bodys natural energy or Qi. Traditionaly disease was seen as a blockage in the flow of your bodys natural energy.

Learning simple breathing, stretching and meditation techniques can gently dissolve these blockages and increase your health and wellbeing.

You may experience your best nights sleep in a very long time after a session.

A gifted and natural teacher, Chris is able to pass on simple and transformational techniques in 1-2-1 session in Ulverston at

 

Cost:

£40 / 1 hour session

£210 / six hour sessions (paid in advance)

 

What:

Christopher teaches a set of physical and meditational exercises tailored to suit your needs.

 

Where:

The Medicine Garden in Ulverston Cumbria

 

 

 

Consulting Rooms: Christopher uses the Medicine Garden in Ulverston and is available for home visits