One to One

Christopher Shaw is an inspirational and engaging teacher of traditional chinese wellbeing excercises. He can help you develop a practice to relax and energise mind, body and spirit.

 

 

One to One

 

Tai chi and Qigong (Chinese yoga and meditation) exercises are designed to increase and regulate the flow of your bodys natural energy or Qi. Traditionaly disease was seen as a blockage in the flow of your bodys natural energy.

Learning simple breathing, stretching and meditation techniques can gently relieve tensions in the body and increase your health and wellbeing.

You may experience your best nights sleep in a very long time after a session.

A gifted and natural teacher, Christopher is able to pass on simple and transformational techniques in 1-2-1 session.

 

Cost:

£40 / 1 hour session

£210 / six hour sessions (paid in advance)

 

What:

Christopher teaches a set of physical and meditational exercises tailored to suit your needs.

 

Where:

The Medicine Garden in Ulverston Cumbria