Pressure and Resilience - Staff wellbeing
Pressure and resilience day workshop - pdf
With many teachers leaving the profession and with large numbers of teachers experiencing stress related illness, giving staff the tools to develop their wellbeing is becoming ever more necessary.
Christopher Shaw is a Tai Chi instructor, he draws on his experiences to show how awareness of breath, body and our reactions to situations can build resilience and develop a greater sense of wellbeing.
Expect moments of warm fuzziness, and the odd light bulb moment!
"We had such a great day with you. I got nothing but great feedback about your day. Staff are saying they are sleeping better. I can't thank you enough.”
Caroline T-Walmsley, Headteacher, Watford
The Catapillar: Staff develop sensitivity, how to move 'in time' with others
Wellbeing Day with Christopher Shaw
- Fun, informative and make people smile
- Enhance the immediate wellbeing of staff, to calm them and help them get a great nights sleep. The ideal way to start or to end term.
- Give staff exercises to enable them to centre and connect into a calmer state of being.
- Give staff a taster of exercises like tai chi, yoga and meditation that could be of long term benefit to them.
- Make staff more aware of there own and others stress 'triggers'.
- Foster greater group cohesion and sensitivity to others needs.
- Have moments of warm fuzziness.
"Throughout felt warmer and more quiet and peaceful"
C. Hobson, Whiteheath Education Centre
Cost effective training from £300
A half day workshop costs £300 plus travel expenses, a day is only £500 plus travel. This could prove to be a very cost effective intervention.
Please contact Christopher to arrange a session for you and your staff:
Christopher Shaw 07796 554 710
shawulverston@gmail.com
Tai Chi Wellbeing sessions for your school inset training, staff development, staff training, courses for teachers