Tai chi in the Park

Christopher Shaw delivers Wellbeing and inner development training to a range of organisations in the U.K. He teaches seminars nationally and classes and one to one sessions in Cumbria.

 

Tai chi in the Park returns to Barrow this July 2017

 

A free Tai chi class suitable for everyone

 

Days: Wednesday mornings in July

Venue: The Bandstand, Barrow Park

Time: 8:00 am - 9:00 am

Cost: Free

Contact: Christopher Shaw

Facebook: Tai chi in the Park

 

Breathing and stretching exercises (Dao yin), followed by loosening exercises and the Chen Man ching short form as taught by Patrick Kelly and his students.



 

Other Tai chi classes in Cumbria